What Are The Health Benefits Of Wheatgrass?

If can afford it, have fun experimenting with different superfoods every month or every few months. You don't necessarily need to buy all of the different superfoods at one time. Try one, for a few months and see how it makes you feel. If you are on a budget the least expensive super foods are: growing your own wheatgrass and sprouts. You can also purchase dried herbs such as nettles, horsetail, oatstraw, and alfafa which are a great source of minerals including silica and iron. You can make them into a tea or blend them in with your smoothies.

Nutritional supplements like whey protein, flaxseed oil, wheatgerm and wheatgrass powder make smoothies more nutritionally beneficial. Whey protein provides energy, helps repair muscles and bones, enhances memory and aids in weight loss. Flaxseed has fiber and Omega 3 fatty acids. Both supplements keep the stomach full longer. Wheatgerm is a good source of fiber, Vitamin E and folic acid while wheatgrass powder is a good source of chlorophyll that is also nutritionally beneficial.



By far the simplest juicer is the REAMER. It is used to extract juice from citrus fruit such as oranges, lemons, limes, tangerines, and grapefruit. A fruit that has been sliced in half, but still retains its peel, is compressed against a slowly revolving ridged cone. This pressure against the fruit causes the juice to be expelled and collected. MANUAL REAMERS do the same job, but powered by your muscles. Finally, a PRESS squeezes the juice out of the fruit in the same manner as how a garlic press works; the juice flows out as the pulp is extruded.

It is easy to grow: You can easily grow it yourself at home. Youn can grow the plant within a week and it's ready for consumption! In fact, this is its optimum growing time. You will need to buy an electronic or manual wheatgrass juicer in order to extract the juice (a normal juicer is not suitable).

There are two types of centrifugal click here juicers, FULL BASKET and PULP EJECTION. With these types, the juice is drawn continuously out of the pulp in the basket. The action of the CONTINUOUS centrifugal juicer causes the juice to be collected by an angled strainer basket, with the pulp being ejected while the machine juices. Cleanup is very easy.



What do things like wheatgrass juice or green barley powder have to do with good health? They boost the vitamins, nutrients and antioxidants we would get if we ate all the healthy foods we were meant to. There is a vast quantity of green supplements available to us. Experiment to find out which appeal to you. Barley powder or liquid can be the purchased as a single ingredient, or part of a mix of health greens. Wheatgrass is another powerful age defying food available in the same way.

These are but a few snippets of information and never meant to be an in depth analysis of the literature but merely a pointer to the beneficial effects of using wheatgrass either as a juice or in powder form.